Yin & Yoga Nidra - Monthly Online
A combination of gentle Yin Yoga followed by a deep guided meditation.
- £8pp PAYG£8pp PAYG
- Online via Zoom
This newly designed class combines the belief that you can journey through your phyical body into your mind, whilst focusing on your movements using deep breathing techniques and guided meditations. Yoga Yin & Nidra with Kerry, will improve your focus and concentration, relieve stress, tension and anxiety as well as guide you into a space between consciousness and sleep.
The Yoga Loft, Earsdon Road, Monkseaton, Whitley Bay, UK