WED, 6pm - Yoga at Eccles Hall - PAYG
A creative flow of yoga postures combined with guided breathwork
- 1 hr1 hour
- £8pp PAYG£8pp PAYG
- Church View
This class helps build strength, mobility, flexibility, balance and a strong core. The flow centers around control and precision for correct alignment, with a diversity of postures and variations to suit a wide range of levels from beginner to advanced practices. With this class, you will learn the art of Vinyasa which will compliment and lead you to a healthy and fit lifestyle, while also teaching you how to remain mindful through every movement and breath you take.
Church View, Earsdon, Whitley Bay NE25 9LP, UK