Service Description

This class helps build strength, mobility, flexibility, balance and a strong core. The flow centers around control and precision for correct alignment, with a diversity of postures and variations to suit a wide range of levels from beginner to advanced practices. With this class, you will learn the art of Vinyasa which will compliment and lead you to a healthy and fit lifestyle, while also teaching you how to remain mindful through every movement and breath you take.

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